Are you wondering if food choices can enhance your fertility health? The answer is yes. By modifying your diet and lifestyle, you can strengthen your fertility and overall health. The correct food items in your diet help manage pre-existing conditions and heal them, such as obesity, high blood pressure, insulin resistance, PCOS, sperm-related issues, low testosterone.
However, not every “healthy food” suits everyone. You can try a personalized diet or simply avoid food items that you have allergic recreations. For infertility treatment, you can connect with the top infertility specialist in Siliguri. With high-end medical care and guidance, you can reduce or heal your fertility concerns.
Here are 5 foods to add to your diet plan to boost your fertility:
Fruits
A fresh, hand full of fruits easily elevates moods. You can eat any fruits of your choice must be regional and seasonal but for fertility health, there are specific foods, such as avocado, pineapple, citrus fruits, bananas, apples, plums, berries, grapes, and pomegranate. These fertility-boosting fruits can do wonders with your reproductive well-being, detoxifying your body, and are loaded with antioxidants, minerals, iron, vitamins, anti-inflammatory phytonutrients, monosaturated fatty acids, etc.
Sunflower Seeds
Sunflower seeds are a tiny superfood, a powerhouse of nutrients. Why sunflower seeds for boosting fertility? Vitamin E in sunflower seeds has been associated with increasing sperm motility and sperm count. Omega-6 fatty acids, omega-3 fatty acids, Zinc, selenium, folate, etc. are crucial for both male and female reproductive health. Get your fertility diet from your infertility specialist or registered dietitian.
Quinoa
Quinoa is a great source of protein, folic acid, iron, zinc, and fiber. It’s excellent for blood sugar and cholesterol management. Plus, quinoa is ideal for people with celiac disease, easy to cook and prepare delicious dishes. This whole grain, plant-based food choice helps increase the chance of conceiving and fetal growth. You might visit the best infertility specialist in Siliguri to get apt guidance on fertility diet and lifestyle.
Beans and Lentils
They are high in fiber and protein and are plant-based. Beans and lentils have been liked to improve ovulation and the healthy development of an embryo. These highly nutritious food choices are low in fat. Peas, lentils, and beans are rich in certain vitamins and minerals, like magnesium, potassium, folate, and iron.
Vegetables
If you want to increase your fertility, savour the goodness of dark leafy vegetables, such as spinach, Swiss chard, kale, and broccoli. Essential nutrients like calcium, iron, folate, and multiple vitamins and minerals in them help improve menstrual cycles, ovulation, bone health, blood sugar management, successful penetration of sperm into eggs by reducing abnormal sperm count in the semen, etc.
To ensure the reproductive health benefits of these food choices, practice moderate workouts/Yoga, manage stress, quit smoking and alcohol or any recreational drugs, and get quality sleep. Consult your medical expert if you’ve been undergoing conceiving challenges for more than six months or one year. Expert supervision helps rule out the underlying reason and plan individual-centric solutions.