The simplest definition of fertility is the ability to conceive a child. Now, a number of factors are associated with impaired fertility in both men and women. When health conditions are given more importance, lifestyle factors are often overlooked. In order to treat or heal infertility, even if you’re on medications, follow a strategic lifestyle.
A strategic lifestyle focuses on your eating habits, food choices, stress, sleep, hormonal balance, and physical activity in general. IVF or test tube baby is a common treatment choice for people with infertility. You might consider seeing one of the top IVF doctors in Siliguri.
This blog shares insights into lifestyle factors that can be responsible for infertility:
Smoking
Active smoking or exposure to secondhand smoke can interfere with fertility both in men and women. Chemicals in tobacco tend to affect DNA in sperm, and hormone production.
Smoking is associated with the risk of low birth weight, miscarriage, poor fetal development, infertility/trouble conceiving, sudden infant death syndrome, stillbirth, premature labour or birth, ectopic pregnancy, low sperm quality and count, risk of impotence, birth defects, etc.
Diet
If you’ve planned your own diet chart containing healthy food options, still not working, you need a personalized diet. You can consult your fertility specialist. What you eat and how you eat benefit or affect your well-being. Hence, a balanced diet based on your health requirements is important.
Vegetables, fruits, nuts, seeds, whole grains, and vegetable juices benefit your fertility health to a great extent. Limit saturated fats, sugar-sweetened food items and beverages, caffeine, mercury-rich fish, too much animal fats and proteins, highly processed and refined foods, canned foods, and trans fats.
Alcohol Consumption
In men, alcohol can result in reduced testosterone. And, low testosterone affects the quality and quantity of sperm. Also, heavy alcohol intake can reduce libido, heavy and irregular periods, and trouble getting pregnant. Heavy drinking increases the likelihood of fetal spectrum disorder, low birth weight, miscarriage, stillbirth, etc. Consult the best of the best IVF doctors in Siliguri city.
Physical Inactivity
Physical inactivity can reduce your fertility and trouble conceiving is common in this regard. A sedentary lifestyle is responsible for hormonal imbalance, issues with muscle and bone health, obesity, polycystic ovary syndrome, etc. Certain things like taking rest between workouts, making proper postures, refraining from vigorous exercise if it doesn’t suit you are important.
If you’re on vitamin supplements, make sure to consult your healthcare provider because many times not following the right dosage or prolonged use of vitamin supplements affects health. If your body weight is too low and you’re trying to conceive or have trouble conceiving, talk to your medical expert. For IVF in Siliguri, get in touch with the leading fertility doctor in town.
Mental health is of immense importance, and exercise/yoga practice and diet plan will help you maintain your inner peace. Seek medical attention if you have excessive stress levels. There are various effective medical care options for infertility, such as medications, In Vitro Fertilization, surgery, intrauterine insemination, and intracytoplasmic sperm injection.